When you feel depressed, you may struggle to find hope or solutions to feel better about your life again. However, you don’t need to feel that way forever. Don’t Jump! It’s Only a Bump is a depression recovery guide with a solution that has helped many individuals recover and have a happy life.
Personal setbacks are bumps in the road of life. Although these challenges can be difficult, everyone experiences them. How you manage these challenges is what determines whether these bumps are going to hold you back or be a simple bump on your journey. This recovery guide for depression helps you learn how to improve your well-being in three categories to manage life’s challenges.
Physical, Emotional, and Spiritual Well-Being
Your emotional, physical, and spiritual well-being have a dramatic impact on your life. I believe that these three areas are linked to the severity of depression. If one area is missing or weak, depression can be more difficult to recover from because you aren’t as capable of handling those bumps that come up in life.
This depression recovery guide helps you identify these areas and learn how to increase your strength in these three vital aspects of your mental and emotional health.
Don’t Jump! It’s Only a Bump is a faith-based recovery guide for depression that has helped many people dealing with depression and thoughts of suicide. The book contains true stories by men and women who have given permission for their stories to be shared anonymously by having their names changed.
Each chapter contains Bible scriptures, suggestions, and anecdotes to help those who are struggling with depression. No matter your background or beliefs, this book can help you deal with the bumps in the road you come across. Buy the book today to see how it can change your life.